Free PDF Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS, by Judy Graham
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Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS, by Judy Graham
Free PDF Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS, by Judy Graham
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Review
“Judy Graham’s book should be essential reading for all with MS and for the families and friends of those suffering. It is up-beat without being facile, and it surveys the field simply and intelligently. The clear way in which Ms. Graham tackles the contentious issue of diet is extremely welcome.” (Yoga Journal)“There is no doubt that this book is by far the most comprehensive, objective, and scientifically sound overview of all the options a person with MS has to help keep the MS disease process well controlled.” (Ashton Embry, Ph.D., founder of DIRECT-MS)"Fear of what's to come is a normal response to being told you have a condition that you'll be living with the rest of your life. But the message of Managing Multiple Sclerosis Naturally is positive. "The good news is that MS can be controlled," says Graham. "Far from all doom and gloom, the future can be joyous and productive." (Lisa James, Energy Times, September 2010)"Managing Multiple Sclerosis Naturally is a must have resource for those with Multiple Sclerosis. This is the book that should be given to people when they receive their diagnosis. In fact, anyone who thinks they might have MS should probably pick up a copy." (Tami Brady, TCM Reviews, September 2010)“. . . probes causes and psychological pitfalls of MS, with plenty of information about research studies and dozens of resources listed.” (Fran Gardner, New Connexion, July 2011)“A comprehensive look at all aspects of MS management – physical, mental and emotional – and how they interact with each other. There is clear advice about the different ways to tackle these, if you so choose. All in all a positive, easy to read book. Highly recommended.” (Angela McLaren, MSConnect Scotland April 2012)
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From the Back Cover
HEALTH / SELF-HELP “Judy Graham’s book should be essential reading for all with MS and for the families and friends of those suffering. It is up-beat without being facile, and it surveys the field simply and intelligently. The clear way in which Ms. Graham tackles the contentious issue of diet is extremely welcome.” --Yoga Journal “There is no doubt that this book is by far the most comprehensive, objective, and scientifically sound overview of all the options a person with MS has to help keep the MS disease process well controlled.” --Ashton Embry, Ph.D., founder of DIRECT-MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 36 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, Pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, Reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest. JUDY GRAHAM is the editor of New Pathways, a magazine for people with MS, has worked as a TV producer for the BBC and other UK channels, and has written for many newspapers and magazines. She is the author of six books, including Multiple Sclerosis and Having a Baby, and lives in London.
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Product details
Paperback: 384 pages
Publisher: Healing Arts Press; 3rd Edition, Revised, Revised and Updated Edition of Multiple Sclerosis edition (June 24, 2010)
Language: English
ISBN-10: 1594772908
ISBN-13: 978-1594772900
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#310,343 in Books (See Top 100 in Books)
I was diagnosed with MS in 2014 and I thought I had done so much researching that I knew everything but this book actually had a lot of new information in it. It had different treatments and listed people that they worked for. It even had what I do in there which is lions mane and Curcumin. This was a great read and I def recommend it. I am not a big reader but I found myself looking forward to reading it and finishing it.
I was diagnosed with MS a year ago and am really liking this book. It has the best information I have found to date and I have completely changed the way I eat. So far no major changes with the MS, but I am losing weight rapidly and am getting very committed to this life style change that the book is a proponent of.
I was looking for a book to give a friend who was recently diagnosed. I read all the preview pages from all the books available through amazon and this was on of two that I liked the best. (the other being Minding my Mitochondria) this is a general overview of pretty much anything that will help alleviate and control symptoms. Contains pretty much everything that anybody else has ever mentioned though not everything is gone into in detail. for those topics only briefly alluded to, further resources, like books or sites, are listed. you'll find everything from the mundane and tested to the profound and experimental in here.
ok
Great book with lots of information. Written so anyone can understand it. I would recommend that anyone young or old read this and consider the information in it.If you know anyone with MS or have it yourself-this is a wonderful guide.
Great book. Very informative.
Info in book is a bit outdated.
Since recently being diagnosed with MS I have been searching out information. After finding several books that were written from the "medical perspective" (meaning nasty drugs and little hope) I was beginning to get discouraged until finding this book! It is much more in-line with my beliefs that a holistic approach to health is best, and offers very encouraging stories of people who have overcome devastation and gone on to live productive, happy lives while embracing this mysterious illness. A wonderful guide of what has worked for others!
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