Ebook The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time, by Cameron Diaz Sandra Bark
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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time, by Cameron Diaz Sandra Bark
Ebook The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time, by Cameron Diaz Sandra Bark
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Review
“The Longevity Book dives deep into the aging process and how women can (and should) totally own it.” (Women's Health)“You’ll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive now…and decades into the future.” (Mindbodygreen)“A self-help exploration that doesn’t serve as a standard guide to superficial beauty, but rather a science-backed exploration of what propels our bodies into their later years.” (Entertainment Weekly)“Very well done…full of fantastic tips for how to grow old gracefully.” (Dr. Mehmet Oz)“After ten years of longevity research, I’ve not read a book that more clearly describes the science of aging, nor one that offers a better prescription, than The Longevity Book.” (Dan Buettner, National Geographic Society Fellow bestselling author of Blue Zones)Hollywood’s leading ladies are D-O-N-E talking about the challenges of “getting older”—and none more so than Cameron Diaz. Her latest project, The Longevity Book, dives deep into the aging process and how women can (and should) totally own it. Pay attention, people—she’s talking truths here first. (Hannah Morrill, Parade)“Brilliant... What I love about The Longevity Book is that it is not an anti-aging book.... It’s about not being afraid of it and owning your age.” (Rachael Ray)
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From the Back Cover
The science of aging, The biology of strength and The privilege of timeAs soon as she hit the age of thirty-nine, the questions began. In seemingly every conversation, journalists asked Cameron Diaz if she was afraid of turning forty. “As these questions about my age became a consistent part of every interview,” she says, “I realized just how frightened we all are of getting older.” Her desire to learn more about the aging process led her to write The Longevity Book, an enlightening follow-up to the #1 New York Times bestseller The Body Book. In The Body Book, Cameron revealed her insights on health, wellness, and the importance of the mind-body connection in what became an essential guide for young women everywhere. Now her mission to educate and empower continues as she tackles the next phase of life. Unlike so many books about aging for women, The Longevity Book does not take an anti-aging stance, and it is not focused on how to look younger. As Cameron writes, “I’m not going to tell you how to reverse the aging process in thirty days. This book examines how the aging process works, why we age in the first place, and how it will affect us physically and emotionally.”The Longevity Book provides a comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks—for breast cancer, Alzheimer’s, heart disease, depression, and more—we face in our sixties and beyond. Human life expectancy is longer than it has ever been; we are among the first generations to lay claim to our forties as an extension of our thirties instead of a preamble to our seventies. But in order to enjoy this gift of longevity, it is essential to understand and prepare for the road ahead. In The Longevity Book, Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. From understanding how growing older impacts various bodily systems to the differences in the way aging affects men and women; from the latest science on slowing the rate of cognitive decline to why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
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Product details
Hardcover: 272 pages
Publisher: Harper Wave; 1st Edition edition (April 5, 2016)
Language: English
ISBN-10: 9780062375186
ISBN-13: 978-0062375186
ASIN: 0062375180
Product Dimensions:
7.4 x 0.9 x 9.1 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
149 customer reviews
Amazon Best Sellers Rank:
#116,407 in Books (See Top 100 in Books)
Like all of us, Cameron Diaz is getting older. When she turned 40, she discovered that by Hollywood standards she's over-the-hill. Moreover, she learned that back in 1850, the average life expectancy of a woman was only 40 years. These realizations inspired her to take an in-depth look at aging, including the science, biology, and history behind why and how we age. She interviewed prominent doctors, scientists and aging specialists to ascertain the latest research into how the body ages. In this fascinating book, Cameron shares with us what she’s learned from these experts and how we can apply this to our lives. In the first half, Cameron explores such topics as the silver tsunami, geroscience, the biological differences between how men and women age, aging on a cellular level, and menopause. These topics are covered in great detail, and she includes figures, diagrams and illustrations equivalent to what you would find in a textbook. The second half covers how to slow down aging and even prolong your life, including recommendations on what to eat, how to manage stress and how to strengthen and support your brain.As a physician, I found her research fascinating and her recommendations on-the-mark. I would recommend this to all of my female patients who want to gain a clear understanding of what they can do to maintain vitality throughout their later years. A great companion to this book is Dr. Anthony Youn's The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger. While Cameron's book gives great lifestyle guidelines for slowing down aging, Dr. Youn's new book (he's a plastic surgeon) tops that information off with practical tips & treatments to look younger. The two books combine to give the reader a master's course in anti-aging.Kudos to Cameron for writing a book of substance, above-and-beyond all of the vapid celebrity tomes. This one will improve people’s lives and help them live longer and healthier.
She admits she has good genes, so I just want to hate her. But she knows her stuff, she's very knowledgeable and it's written in a very engaging way. So it's worth reading.and incorporating a few healthier habits.
VERY INFORMATIVE, IN A SCIENTIFIC MANNER.. I ENJOYED HER BODY BOOK MUCH BETTER, AND IF GIVING AS A GIFT.. I THINK THE BODY BOOK IS AN EASIER READ..
Such an amazing book. Very informational and written with many other doctors. This is not opinionated, it's more research and facts, which makes me confident in taking the advice.
Excellent book! I do not understand though why it's paper has the same horrible odor the body book has as well! I wish they had opted for more quality when they had to decide the paper provider!!!
...And then I bought this for my sisters and best friends. LOVE it! Written in a very consumable way--easy to relate to and smartly designed.
perfect
Good information, but I'm not a fan of glossy pages. I like to highlight and made notes.
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